Areas of Study + Trainings:
Master of Creative Writing (Non-fiction) University of Denver
Level 1 Internal Family Systems, IFS Institute
Level 2 Internal Family Systems (Trauma + Neuroscience), IFS Institute
Mindfulness Based Contemplative Psychology, Nalanda Institute
DONA Birth Doula Training, DONA International
25 Hour Breathwork Coach Training, The Whole Health Project
Levels 1+2 Reiki, The International Center For Reiki Training
Get to know me.
A mother of two beautiful beings, a writer, trauma-informed coach, intuitive and creator are among the many parts of myself I express in the world.
With years of extensive training in IFS (parts work), buddhist psychology and energetic healing, my zone of genius is clarity and connection.
I’ve guided dozens of clients into the deepest layers of their internal world so that ‘choosing’ is no longer an option. But instead, they learn how to integrate all parts of themselves alongside their higher-self for a life that feels both grounded and liberated. Secure + free.
In addition to personal development work, I received my masters in creative writing from Denver University. It was during that time I actualized my dream of teaching women + men to use their writing, their own personal stories, to heal. I developed my write to heal workshops and retreats, where story- telling doubles as the greatest release.
My clients are, by nature, seekers. They want to go beyond surface level conversations. They crave meaning. They crave a life of passion. But they also understand the importance of internal roots.
They reflect my own journey of self-discovery. And they give me the privilege of being their mirror.
Who are the many yous?
What parts of you no longer need to hide?
Every contradiction is welcome here.