MERAKI HEALING + YOGA RETREATS:

JOURNEY TO INNER-FREEDOM

A 4-day healing and yoga retreat to connect you with your higher self, know your inner-world on the deepest of levels and guide you towards a life of radical freedom. 

September 26-30th 2024 - Manitou Springs, Colorado

  • Freedom is an inside job. A commitment to knowing your dualities up close, to being with your most human contradictions. It’s to know that liberation is a never ending journey, a choice, and the truest pathway to peace.

We suffer when we look away. We suffer when we run. We suffer when we refuse to look at the parts of our inner-world that are tugging at our heart-strings to listen. 

But, when we have the courage to go-inside of ourselves, when we can commit fully to doing the inner-work, the parts that have been keeping you stuck in patterns and resistance begin to truly heal. 

IMAGINE IF YOU COULD….

  • Truly know + embody your higher self, the essence of you that is untouched by pain and trauma. You’ll  embody courage, clarity, confidence and compassion, every day

  • Be the leader of your inner-world. You’ll learn how to be your own anchor through triggers, resistance and difficult seasons of life

  • Integrate ALL parts of your inner-landscape for a life that feels full of ease, passion + FREEDOM

  • Release lifetimes of pain through movement, rituals + mindfulness practices 

  • Move your body in a way that elicits pleasure, healing + FREEDOM 

  • Feel the beauty of everyday moments. You’ll open your minds eye for a deeper intuition, and create a more mindful way of living 

  • Heal the wounds that keep you stuck. You’ll learn how to interrupt your most destructive patterns by nurturing your inner-world

  • "Everyday there is a sunrise and sunset. Put yourself in the way of beauty."

    Cheryl Strayed

THE RETREAT

September 26-30th 2024 Manitou Springs, CO

Your Investment includes:

  • A STUNNING HISTORIC MANSION ON THE EDGE OF THE COLORADO FOOTHILLS IN MANITOU SPRINGS.  THE HOME BOASTS LUXURY AMENITIES LIKE A 16 PERSON HOT TUB, MOUNTAIN VIEWS + MULTIPLE LOUNGE AREAS FOR OPTIMAL R+R
  • HEALTHY, NOURISHING MEALS MADE FROM THE HEART. BREAKFAST, LUNCH, DINNER + SNACKS SERVED TO YOU FOR ALL 4 DAYS
  • FOUR SOULFUL DAYS OF YOGA, GROUP CONNECTION + HEALING CEREMONIES / CELEBRATIONS 
  • DAILY ACTIVITIES TO CONNECT YOU WITH YOUR HIGHER SELF AS YOU RELEASE AND HEAL WOUNDS AND ATTACHMENTS 
  • A COMMUNITY OF OPEN AND COMPASSIONATE INDIVIDUALS COMMITTED TO DIVING DEEP TOGETHER 
  • DANCE, ART AND FULL-BODY LIBERATION
  • PERSONALIZED COACHING SESSIONS TO SUPPORT INNER-HEALING
  • DAILY BREATHWORK, YOGA, MEDITATION AND JOURNALING SESSIONS, AND MORE!
  • FREE SPACE TO EXPLORE ONE OF COLORADO'S MOST STUNNING LOCATIONS, MANITOU SPRINGS

@brandiertle

Yoga found me eleven years ago, during the toughest time in my life.  As a single mom, financially struggling with bills to pay each month, I found myself confused as to my life’s purpose, and struggling deeply with self-worth. But, each time I stepped onto my mat I noticed a shift.  A change in the way I began to think, feel, and even the way I began to interact in the world. Yoga allows me an opportunity to show up, to take witness of my habits and behaviors, to hang out with the most important person in my life, ME. Yoga was a guide to connect me with who I really am, at my core, and continues to pull me on the path of my truth every day.

I have dedicated the past ten years to being a student of this practice and a student of life.  I am registered with Yoga Alliance and have invested in over 1,200 hours of yoga training rooted in philosophies inspired by Jonny Kest with a focus on Ashtanga Vinyasa, Flow, and Yin.  Yoga has gifted me the opportunity to make beautiful connections through being a student and teacher of this practice.  Day after day, practice after practice I continue to witness the focus and strength in my students as they navigate their struggles and become more compassionate with themselves and others.

For me, yoga is a practice which mirrors our daily lives. The practice offers a chance for reflection to notice how we show up in each moment and if our actions are aligned with our heart.  Life is a fluctuation of challenge and ease, of heartache and healing, of failing and rising again.  My greatest aim is to inspire students to cultivate inner awareness and presence through meditation, breath, and movement as a way to end suffering, and in doing so, living a life of pure happiness and ease.  

@lindsayellenrein

A mamma, writer, creator and inner-freedom coach, are just a few of the hats that I wear. But at the center of it all, my soul’s purpose is to connect deeply with the dualities of life and make beauty out of even the mundane.

As a coach, I use a blend of IFS (parts work), reparenting, attachment theory and buddhist psychology to help my clients find internal freedom so they can live their most conscious and abundant life. Freedom is an inside job and doing the work to meet ourselves on the deepest levels is the ticket to receiving our greatest desires. Over the last two years, I’ve helped dozens of women and men create a life that feels both grounded and liberated in truth.

As a writer and creator, my work is to guide you towards creative liberation. I want you to feel full expansion in the work you create, the relationships you have + the purpose you seek. There is meaning to be found in every moment. I’m here to remind you: you’re worthy of living a life worth writing.  

The Journey to Inner-Freedom retreat is for you if…

 

You struggle to feel like you belong in just one group. You hate labels that ignore your complexity.

You’re ready to take your healing to a deeper level of self-exploration. You are constantly hungry to learn more about yourself and others.

You crave a community that accepts the duality of human nature. You long for a community that accepts all parts of you

You deeply value self-expression, movement + play.

You have no energy for surface level conversations, you’re ready to go DEEP within a community that moves, grooves and explores.

 
 

 
 

Leave the retreat with skills to…

  • Emotionally regulate your nervous system during times of inner-turmoil and stress 

  • Understand your body as an access point to deep healing
    Embody the elements of your highest self: confidence, compassion, courage, clarity, connectedness, creativity and calmness 

  • Show up more authentically in your relationships + work 

  • Integrate all parts of your inner-world for more harmonious, peaceful + JOYful living 

  • Connect more deeply to yourself, others + a deeper sense of purpose 

 

A snapshot of the retreat:

  • Daily rituals + movement to reset your nervous system and open your heart space

  • Yoga sequences to connect you deeper with your body + spirit

  • Personalized coaching to introduce you to your inner-world

  • Group and individual activities to guide you closer to inner-freedom

  • Ceremonies + celebrations every evening

Manitou Springs, CO

Nestled between Garden of the Gods and Pikes Peak, Manitou Springs is an absolute Colorado gemstone. A small town, with loads of magic and healing properties, Manitou Springs lures you in from the moment you arrive. Hiking trails are plenty. Food is INCREDIBLE with options for every palette. And mountain views will take your breath away in every direction you look. Read more about one of Brandi and I’s favorite Colorado towns here.

*Retreat package does not include transportation to and from the airport.

*Denver airport is 1.5 hours from retreat space and Colorado springs airport is less than 45 minutes.

INVEST IN YOUR HEALING.

Invest in your life.

  • Shared room with a twin bed in one of our most comfortable suites.

  • Single room all to yourself for supreme R+R

  • Our most luxury package. King-sized bed all to yourself plus healing journal prompts.

  • “Lindsay, you are the light I needed during a time of transition to peel back the layers of trauma with compassion and grace. Thank you for creating the container to be able to safely speak my truth and not be shameful of my parts. Grateful to have you guide us towards the direction of darkness so we can love our whole Self unconditionally.”

    - Karyn

  • I am eternally grateful to have met Brandi 4 years ago. Brandi motivates me to show up as my best self everyday, and has taught me how to be more aware of having control over my body and mind. Suddenly, life seemed more manageable when things went wrong, because of the skills and knowledge Brandi has shared with me. She helped me recognize that even though we may not be able to control the things around us, we can control how we react to them. Brandi taught me the importance of moving my body to release all the negative tension, as well as to silence the mind. Something I always struggled with is accepting things the way they are. While I am still not a master at letting things go, Brandi instilled in me that nothing is permanent and that I can create the life I have always dreamed of…”

  • There have been many traumas I was unable to effectively work through with past therapists before Lindsay. In this past year alone, Lindsay has helped me heal more wounds than I ever thought possible. Because of her, I’m able to show up and be present for myself and my current relationships in ways I didn't know I could.

    - Kellie

  • “Thank you, Lindsay for showing me parts of myself that I didn't even know existed. I’ll carry your lessons and wisdom with me for years to come!”

    - Bianca

  • I have been a student of Brandi’s for 8+ years and have always admired her ability to cultivate a calm, welcoming and fun environment for everyone. She holds space for each of her students and in the same breath, pushes us past our limits. I am eternally grateful to have met such a beautiful soul who has on and off the mat shifted my perspective to life a more positive life. To know Brandi is to love her.”

    Lizzy C

See you in paradise.

Send any questions to : merakihealingandyoga@gmail.com